Being a parent to a highly sensitive child (HSC) is not easy.  It does not take much to get caught up in your child’s struggles and the negative self-talk spiral.  Parents’ actions and words have a huge impact on their kids, so while it is easy to focus on all the things your HSC is doing wrong, you need to be intentional about reminding them how special and loved they are.  Here are 30 positive affirmations to tell your highly sensitive child to build their self-confidence and your bond with them.

  1. You make me smile.
  2.  I love your creativity.
  3. It’s okay to make mistakes.
  4. You have a kind heart.
  5. I believe in you.
  6. I am proud to be your parent.
  7. I will always be there for you.
  8. You don’t have to be perfect.
  9. You are a good problem solver.
  10. I love you to the moon and back.
  11. You are a great friend.
  12. You have an amazing imagination.
  13. I love spending time with you.
  14. You are a good worker.
  15. That’s a great question.
  16. You give the best hugs.
  17. You can do anything you put your mind to.
  18. Thank you for trying your best.
  19. You have great ideas.
  20. I know you can do it.
  21. Nothing will ever make me stop loving you.
  22. You make me laugh.
  23. I love your silliness.
  24. I can’t wait to hear about _____.
  25. You are so thoughtful.
  26. You rock!
  27. You were very brave when _______.
  28. You are so special to me.
  29. I will always believe in you.
  30. I love you.

What is your favorite affirmation?

Do you have a favorite affirmation that you tell your child that is not on the list?  Please share it in the comments so that other parents & children can benefit.

Picture of kids and the title Making Sense of Sensitivity at School. Helping kids go from struggling to successful in the school setting

Does your sensitive child struggle at school?



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